Low in energy, but well supplied with vitamins and minerals, the tomato is one of the vegetables with a very high nutritional density in these substances.
Although it is often consumed in moderate quantities – especially when used as a condiment – the onion has real nutritional qualities:
Although it is often consumed in moderate quantities – especially when used as a condiment – the onion has real nutritional qualities.
Researchers are actively studying the nutritional and pharmacological properties of garlic. They are numerous, and some seem particularly promising, especially with regard to cardiovascular prevention.
The nutritional qualities of the artichoke are multiple. It provides a moderate energy intake, mainly due to carbohydrates, which can therefore play a balancing role in the diet.
Eggplant helps to strengthen the diet with useful compounds (minerals, fiber, vitamins), without significantly increasing the energy intake. It has a high nutritional density in these elements. To get the most
A quality mineral intake Beetroot provides a wide range of minerals, and in particular contributes to the body's replenishment of potassium, which intervenes to regulate blood pressure and allow the transmission of nerve impulses.
The carrot, due to the abundance and originality of its fibers, can effectively regulate intestinal transit. In case of intestinal laziness, it helps to fight against the tendency to constipation,
A good association Mashed celeriac with grated Gruyere cheese that should not be salted too much since celery is well supplied with sodium. The mash, thanks to milk and cheese, improves in protein and calcium.