Receipts
Vichy carrots (200 g, 5 g butter, raw parsley)
An energy intake of 100 Kcal;
6g fiber;
Presence of saturated fatty acids (butter);
Slight losses in carotenes (10 to 20%), but more than 100% of the insured needs.
Grated carrots with vinaigrette (80 g, 10 g vinegar oil, mustard)
An energy intake of 120 kcal;
100% of provitamin A requirements;
2.5g fiber;
Polyunsaturated fat intake.
Creamed carrots (150 g, 120 ml béchamel)
An energy intake of 200 kcal;
4.5g fiber;
Good calcium intake (milk + carrots): 17% of ANC;
Presence of saturated fatty acids (milk + butter);
Slight losses in carotenes 10 to 20%, but more than 100% of the insured needs.
A good association
Grated carrots drizzled with fresh orange juice and a drizzle of oil: a double vitamin contribution (carotenes from carrots and vitamin C from oranges), characteristic of the fruit and vegetable group, and giving this simple salad high antioxidant power.
Day by day
For children, provitamin A for growth:
Soup Crécy: The soup makes you grow thanks to the provitamin A of the carrot.
Potato and carrot doormat, sautéed in very little oil: a balanced carbohydrate dish (complex in the potato, simple in the carrot), preferred source of energy for children.
Carrot stuffed with lean meat: a dish with an interesting protein content, with a good presence of fiber and carbohydrates.
