Natural apricot (120 g)
An energy contribution of 56 Kcal ;
1,8 – 3,6 of the provitamin A ;
12 g of simple carbohydrates.
Compote of apricots – 1 part (120 g, 10 g of sugar)
An energy contribution of 96 Kcal ;
1,3 – 2,5 of the provitamin A ;
22 g of simple carbohydrates.
Cottage cheese in the coulis of apricot – 2 parts (120 g, 200 g of cottage cheese 40 %, 25 g of sugar, lemon juice)
An energy contribution of 386 Kcal ;
1,9 – 3,7 of the provitamin A ;
44 g of simple carbohydrates.
Apricot tart – a share and a half (120 g, 45 g flour, 22g butter, 15g sugar)
An energy intake of 430 Kcal ;
1.3 to 2.5 of provitamin A ;
27 g of simple carbohydrates.
A good combination
Cottage cheese and fruit for a cap, topped with a delicious apricot sauce : fresh and easy dessert to make that retains good vitamin content of raw fruits … associated with the nutritional value of dairy (calcium).
Poached Apricot and finely past the first tests of baby, then just crashed. The fibers (pectin in particular) are so well tolerated. If it is ripe, apricots will not need to be sweetened.
Apricot-free : practical use, rich in potassium, this fruit is ideal to recover from strenuous exercise.