Composition averages * for 100 g clear
|
Components
|
(g)
|
|
Carbohydrates
|
27.5
|
|
Proteins
|
6.00
|
|
Lipids
|
0.10
|
|
Water
|
64.0
|
|
Dietary Fiber
|
3.00
|
|
Minerals
|
(mg)
|
|
Phosphor
|
144.0
|
|
Calcium
|
38.00
|
|
Magnesium
|
21.00
|
|
Sulfur
|
200.0
|
|
Sodium
|
10.00
|
|
Chlorine
|
30.00
|
|
Boron
|
0.400
|
|
Iron
|
1.400
|
|
Copper
|
0.150
|
|
Zinc
|
1.000
|
|
Manganese
|
0.460
|
|
Nickel
|
0.010
|
|
Molybdenum
|
0.070
|
|
Iodine
|
0.003
|
|
Selenium
|
0.020
|
|
|
|
Vitamins
|
(mg)
|
|
Vitamin C (ac. ascorbic)
|
30.00
|
|
Vitamin B1 (thiamine)
|
0.200
|
|
Vitamin B2 (riboflavine)
|
0.080
|
|
Vitamin B3 or PP (nicotinamide)
|
0.650
|
|
Vitamin B5 (ac. panothenique)
|
0.600
|
|
Vitamin B6 (pyridoxine)
|
1.200
|
|
Vitamin E (tocopherols)
|
0.100
|
|
Energy intake
|
|
|
KCalories
|
135.0
|
|
* This is an average composition for information: the values are considered as orders of magnitude, which vary depending on variety, season, degree of maturity, growing conditions, etc.. From: “Global Directory of Food”, REGAL (1995) – “Minerals” (1996), “Composition of Foods”, Marigold, Fachmann and Kraut, “The Composition of Foods”, Mc Cance and Widdowson.
