Healthy Recipes Ideas

Receipts

Potato Nature (200 g)
An energy intake of 170 Kcal ;
No saturated fats ;
No monounsaturated fatty acids ;
No polyunsaturated fatty acids.

Potato salad dressing (200 g, 30 g of olive oil)
An energy intake of 440 Kcal ;
5 g saturated fat ;
20 g of monounsaturated fatty acids ;
4 g of polyunsaturated fatty acids.

Potatoes with butter (200 g, 10 g of butter)
An energy intake of 250 Kcal ;
5 g saturated fat ;
2 g of monounsaturated fatty acids ;
No polyunsaturated fatty acids.

Fried Potatoes (200 g, 30 g peanut oil)
An energy intake of 440 Kcal ;
6 g saturated fat ;
13 g of monounsaturated fatty acids ;
9 g of polyunsaturated fatty acids.

Note that each oil has its own unique nutritional (various fatty acids, etc.).

A good combination

Potato with butter and parsley: it keeps up the vitamin C in potato scoop on the steaming in his skin. A fresh butter provide some vitamin A, a parsley a little more vitamin C, carotene and B9.

Overnight

The potato is a delicious complement premiere of vitamin C (anti-fatigue, immune stimulant). It is a dish of “starch” that can be used regularly with the green of another vegetable different every time: salad, melted spinach, leeks ….

When you do sports, when you grow up (children and adolescents), scoop the potato is a food of choice where there is a good team: carbohydrates, magnesium, B vitamins to participate in the work of muscles.

sodea fruits

Sodea is proud to be the first experience in Tunisia in the field of the conditioning and prepackaging of fruits and vegetables.
It was created in 1995 in khelidia, an agricultural suburb 25 km far from Tunis. Sodea favours fruits and vegetables in the national level (leader of the repacked products distributes in big stores) as well as in the international level (leader of the new products destined to exportation). The Sodea is endowed with and industrial area of about 5000 m2 containing 20 refrigerator warehouses with a capacity of 1200 tons. Sodea industry consist of an electronic tooling (ganging and conditioning), while allows to treat 2000 tons of vegetables and 5000 tons fruits. The products are selected by a team made up of specialized engineers who ensure supplying from the farmers which label is based on...
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News

26/02/2015

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Contact

Road Km 2 Mornag Khlédia 2054 Tunis
E-Mail : info@sodea-fruits.com
Tél :216) 71 366 166 / (216) 71 366 466
Fax : (216) 71 366 255